Like avocados, yum..these odd little fruits also known as alligator pears bring several advantages to the dieter, its high fat content helps to satiate(feeling full) thus avoiding overeating. When we go to the supermarket we gravitate toward low-fat items and unfortunately avocados have unjustly been categorized as the culprits. We need to reprogram ourselves, and begin to realize that fat is OK, fat will not make you fat. Say that five times fast.
2 avocados, medium, peeled, pitted
1 tomato diced
3 cloves garlic minced
2 scallions chopped
1 small red onion minced
2 tablespoons sour cream
1 tablespoon lemon juice
2 tablespoons minced cilantro
salt and pepper to taste
Mash avocados and add all ingredients, and season...and serve with your favorite tortillas...also good served alongside broiled fish.
One cannot think well, love well, sleep well if one has not dined well.~ Virginia Woolf