3 garlic cloves, minced
2 tbs olive oil
1/2 tsp cumin
1 tsp chili powder
1 tsp paprika
1(15 ozs ) can of pinto beans, drained and rinsed
1(10oz) can whole kernel corn,drained
6(8 inch) whole wheat tortillas
1 cup reduced-fat shredded cheddar
plain yogurt low-fat and salsa to garnish.
In a saute pan, heat the olive oil and add the diced onion and garlic and saute for a minute or two add the ground chicken and cook until the chicken is done, drain and return to the pan add the 1 cup cooked rice and seasoning add the beans and corn and heat through. Divide up between the 6 tortillas and top with cheese and wrap. Top with the yogurt and salsa and serve.
There is no such thing as a little garlic.~ A. Baer